The Core Curriculum
In order to optimize the five areas of FRESH, our program utilizes diverse, educational techniques, delivered to you in step-by-step, compounding systems. Over a 6-month period, participants will focus on the following:
01
FRESH:
Work On Yourself
We believe that investing in yourself is the greatest ROI (return on investment) you ever have. This is why the 1st step in our process is to become the best version of yourself. We will help you improve your FRESH in order to optimize your performance.
02
The Three 3s:
Chase Your Passions
In the next part of our program, we show you how to identify your true passions and focus on the areas of life that give you the most joy.
03
Relentless Productivity:
Manage Your Time Effectively
We show you how to manage your time effectively so that you can live a well balanced life. We show you how to work hard and play harder.
04
The 3 Brains:
Optimize Overall Health
We focus on and optimize the 3 "brains" that control your health: your gut, your brain, and your heart. By optimizing your overall heath you are able to perform to your fullest potential.
05
The Brain Meter:
Reduce Negative Interference
This program will help you to identify and remove the negative interferences in your life. We will show you how to free up capacity which will reduce stress, increase energy, and enhance creativity.
06
Brain Levers:
Control Your Mood, Energy, Focus, and Ability to Learn
This program will show you how to control and optimize your brain function. By utilizing your brain levers you will have greater ability to control your mood, focus, energy and your ability to learn.
