A personal development program to optimize performance for both the mind and body.
ABOUT THE FRESH PROGRAM
The FRESH program was grown from the soils of personal experience, built from science, and enhanced by professional development. FRESH is an all-inclusive program that helps you maximize your potential, chase your passions, and live a well-balanced life, and was created around the understanding that if you do the activities and follow the systems, you will succeed. During this program we will develop and improve your habits to maximize your potential and remove interference to your success
From The Soils of Personal Experience
At FRESH, we believe that you are best positioned to serve the person you once were. The FRESH program originated from the personal journeys of our program - founders Dillan Micus, and Ashley Grimmel.
After achieving success at an early age, Dillan almost lost it all. While struggling to overcome alcoholism, Dillan realized that alcohol wasn’t his issue, it was his solution. It was a constant uphill battle for Dillan to figure out how to live so that he didn't need to have alcohol in his life.
From a young age, Ashley dedicated her life to studying cellular health, disease etiology, and performance optimization. Despite her knowledge, Ashley spent years of her life struggling with her weight, depression, and various autoimmune diseases. It wasn't until a failed suicide attempt that Ashley finally hit rock bottom.
The concepts that have shaped the FRESH program are what allowed Dillan and Ashley to finally eliminate the interference from their lives, so that they could relentlessly chase their passions, and live up to their greatest potential. What took Dillan and Ashley a combined 15 years of personal experience, research, education, and professional expertise, has now been curated into a program that can change your life in 6 months. And all you have to do is do the activities and follow the systems.